BW44 is a complete day training program created to help you master control over your bodyweight. INSIDE: * 27 unique workouts in a digital. I have been on the hunt for the next level after completing a rival program (I found out about tee major by a post from the maker of said program) for the last 3 . The BW44 Program will be transitioning to a members only site and I will be adding s.

Author: Volmaran Mill
Country: Zimbabwe
Language: English (Spanish)
Genre: History
Published (Last): 26 October 2005
Pages: 156
PDF File Size: 11.38 Mb
ePub File Size: 7.12 Mb
ISBN: 399-4-94108-867-2
Downloads: 51554
Price: Free* [*Free Regsitration Required]
Uploader: Mut

We use this bq44 approach to clean up our diets, lose unwanted body fat, gain lean muscle, and boost metabolism while gaining healthy habits. This allows us to provide affordable products to you.

What if I want to focus on just bodyweight training?

90 best Workouts images on Pinterest | Ejercicio, Exercise and Exercises

Just a quick skim of that link set off my Bullshit Detector. No workout in this program should take more than an hour, 6 days a week. Just check out the testimonials be44 my BW44 training partners. You will not be sent any tangible product in the mail. Check your inbox for your program shortly. No, create an account now.

These short and effective programs incorporate cardio, mobility, flexibility, and bodyweight strength movements and is a perfect way to get ready for BW What kinds of exercises are included? Do you already have an account? Easy to follow workout calendar to guide you each and every day. You can complete most workouts in a room the size of your living room or garage.


BW44 Program

The weight training is a part of my personal routine that I truly believe has enhanced my bodyweight training results and has assisted with building tremendous bw444 of fat burning lean muscle.

How much time do the workouts take?

If you ever lose your program, you can re-download any time. If you haven’t worked out in a while or aren’t sure if you are ready for a program like this, there are fit tests and forms provided in the manual.

Preparing for BW44

If you want to do the program then do it. What makes BW44 so effective? You can and will lose weight on this program if that is your focus.

I’m sure you can find calisthenics programs online much cheaper and are probably the same if not more qualified. What will it do for me? It can help you lose body fat, gain lean muscle, condition for sport, gain flexibility for sport, and improve your overall level prigram health and fitness.

Has anyone here tried this thing? Yes, my password is: Log in or Sign up.

You have been challenged! You will quickly learn while using this program that the heavier you are, the more difficult this program becomes. Jul 22, Messages: Your new body awaits. Your name or email address: It looks like it could be help anyone with motivation to sticking with a diet and workout plan. What if I want to focus on weight loss? Jul 25, Messages: It will be a less demanding schedule and I am confident it can get you to your goals.


May 4, Messages: You must log in or sign up to proram here. BW44 is a flexible program with dynamic movements and workouts. How much space will I need? Kaizen means continuous improvement. The schedule places these missions b44 the optimal times to gradually develop your bodyweight strength while torching fat. Part of the BW44 program consists of Weight Training Missions designed to enhance your lean muscle growth and supplement your bodyweight training.

Feb 10, Messages: I designed this workout to be beastly and functional.

BW44 Program | Sherdog Forums | UFC, MMA & Boxing Discussion

You will develop a tremendous body that moves well. BW44 includes bodyweight training calisthenicsresistance training, cardio, plyometrics, core training, stretching, yoga, mobility, flexibility, and even spin biking. KidAlchemyJan 23, progran What does it consist of? Please consult a doctor or physician before beginning this or any fitness program.

The process emphasizes the elimination of waste. You have the freedom to print the manual and burn all digital files to CD at will.

What if I want a less strenuous program? You will be provided with the prorgam link via email immediately after purchase. Seems like BS to me. If you don’t see it, check your spam and junk folders. A barbell or dumbbells and pull up bar is all that is needed.