I have been reading BRAWN by Stuart McRoberts, and from his point of view I what gets lost with the typical mcrobert follower is the lack of. Stuart McRobert (born in England) is a writer on strength training, best known as the Brawn (); The Insider’s Tell-All Handbook On Weight- Training. I’ve known McRobert for nearly 25 years. I devoured his first book, BRAWN, the very evening it arrived in my mailbox all the way from Cyprus.

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He has about a paragraph or two for each chapter and that’s perfect. ComiXology Thousands of Digital Comics. Brwn are a great muscle building exercise. Amazon Music Stream millions of songs. McRobert has a whole lot more to say about training than I can convey in a single article.

Brawn – A Minimalist Training Routine | Old School Trainer

Motivational and suitable for hard-gainers? Originally Posted by egoatdoor.

He writes very good articles. East Dane Designer Men’s Fashion.

mcroberr And it’s the classic guide that started a natural bodybuilding revolution. It was only after I decided to follow an abbreviated program; in which I trained the ” Mcrobwrt lifts” only once every days or as I got bigger and stronger, even less frequently, that I was able to break through plateus e. Goodreads helps you keep track of books you want to read. This book also goes over the proper form for every exercise with pictures and desrciptions.


Anyone know what the differences are? Read more Read less.

A truly exceptional Book! This page was last edited on 16 Septemberat What has all that flailing around with dumbbells and cables gotten you? Don’t be like them. Bodybuilding for the drug-free and genetically typical.

Inside the Mind of Stuart McRobert — Training Advice You’re Not Following

Watson Davis rated it really liked it Feb 26, Amazon Restaurants Food delivery from local restaurants. New Items Strength Equipment. Beyond Brawn, 3rd Ed Kindle Edition. This is by far the most helpful book I’ve run across on strength training. Gives ordinary people good guides on how to get the most out of your genetic lot. The program includes other very specific exercises, and builds muscle mass over the whole body. There is a review I believe it’s the one that’s most critical towards the book, which gives a great summary of the book.

This was mcroebrt only routine that enabled me to build brrawn lot of muscle. I’ve made many of these mistakes, and worked through countless injuries. SergeiOFF rated it it was amazing Nov 09, Explore the Home Gift Guide. Not long ago, I finally grasped the big picture concept that, to recover and grow, I needed to do less, not more. Start reading Brawn 3rd on your Kindle in under a minute.


This encyclopedia offers the key to training success. I wish I had found a book like this when I was in my 20’s!!!

Brawn, 3rd Edition: Stuart McRobert: : Books

Write a customer review. This is what you get with hard gainer magazine as well as his books. Please try again later. Reece rated it really liked it Jun 12, His focus on the major compound exerises, ie: PowerliftingProgram Design. Customers who bought this item also bought. Bodybuilding for the drug-free and genetically typical Paperback. Amazon Inspire Digital Educational Resources. This is not for someone who wants to get cut, look pretty, or wants an easy short cut.